All about avocados

Laura Young ECB Publishing, Inc. Avocados have just come into season in Florida, and they'll continue to be available all summer as well as for many months beyond. Right now, avocados are easy to find at the market and have an affordable price tag that comes with being in season. They taste great, are versatile in recipes and have lots of health benefits. Medical News Today reports that avocados offer a wide range of nutrients, can improve digestion, lower the risk of depression and prevent bone loss. Wow! Avocados contain high levels of healthy, beneficial fats, which can help a person between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels s