Are your thoughts keeping you awake?

Your mind is racing. It won’t be long before your boss realizes that you’re not as experienced as your resume suggested. Or perhaps you’re wondering if you’ll ever manage to pay down the mountain of debt that threatens to bankrupt you. Maybe your marriage is so strained that your wife is talking about divorce. You feel scared. Alone. Powerless. You just can’t stop thinking about it. So ... what now? Will you continue doing all the things that are making your life – and mind – increasingly chaotic? Will you keep letting worry push you toward a nervous breakdown? Or will you take control and focus on what will give you the courage to do the right thing, have faith in your c