Coping with diabetes distress

Florida Dept. of Health Jefferson County Managing diabetes can be challenging. Sometimes, you may feel overwhelmed. Having diabetes means you must check your blood sugar levels often, make healthy food choices, be physically active, remember to take your medicine and make other good decisions about your health several times a day. In addition, you may also worry about having low or high blood sugar levels, the costs of your medicines, and developing diabetes-related complications, such as heart disease or nerve damage. The good news is that there are things you can do to cope with diabetes and manage stress. Here are seven tips that can help. Pay attention to your feelings. Dealing wit