Do you get enough sleep?

Sleep deprivation is a public health crisis Ashley Hunter ECB Publishing. Inc. In order for adults to function well throughout their day, health professionals recommend that the average adult gets about seven hours of deep, restful sleep a night. However, according to the Center for Disease Control (CDC), the average American adult gets far less sleep than they should, and the result is a widespread case of sleep deprivation, which the CDC is now classifying as a public health crisis. A rep