Laura Young
ECB Publishing, Inc.
“The Florida Department of Health invites you to participate in the Florida 50 Challenge,” says Chelsey McCoy, MBA, the senior public health services manager for the Florida Department of Health in Jefferson and Madison counties. “Under the leadership of Joseph A. Ladapo, MD, PhD, State Surgeon General of Florida, the Healthier You initiative encourages simple, science-based habits that help every Floridian live stronger, longer and healthier lives.”
The 50-day health and wellness challenge is based online, and participants progress at their own pace through weekly themes. New information and motivation are provided daily that are designed to encourage people of any age or fitness level to take small, achievable actions that fit into everyday routines, taking as little as 5-15 minutes.
Seven weekly themes address fueling your body, moving more, keeping your heart healthy, managing stress/getting rest, developing strength/balance, connecting with others in the community and establishing sustainable habits.
To get started, use the QR code below or visit www.healthieryoufl.com/florida50/.
