Feeling under the weather?

Heather Ainsley ECB Publishing, Inc. Have you been feeling a little less than your best lately? Have you noticed an unexpected change in your energy levels or mood, or perhaps an increase in aches and pains, despite having an otherwise clean bill of health? It could be that you are feeling under the weather... literally. Our bodies exist in a sensitive balance, and this balance is often at the mercy of our physical environment. Our surroundings impact how we feel, and a large part of our environment is the ever-changing weather patterns that come with each new season – sometimes even mild weather fluctuations can make us feel pretty lousy. Health experts suggest that factors as simpl