It’s not all sun and games

Heather Ainsley ECB Publishing, Inc. July has a reputation for being the hottest month of the year, with average temperatures above 90 degrees Fahrenheit, and the average heat index hitting a blazing 114 degrees. Even so, summer is a popular time to be outside, and many people are well prepared to endure the heat. Staying hydrated, keeping cool and avoiding strenuous activities in the mid-day heat are all great ways to avoid heat exhaustion. But there is more than just heat to protect yourse