Lemon water—what’s all the buzz about?

Hailey Heseltine ECB Publishing, Inc. Chances are, you've heard a talk or two about the merits of drinking lemon water. Does this habit really have any significant benefits? Lemon, like all citrus, is rich in vitamin C. According to the Mayo Clinic, vitamin C provides immune system support, aids collagen production, and is an antioxidant that protects cells from free radicals. It also aids iron absorption and possibly weight loss. Most people can get the vitamin C they need, suggested to be about 90 milligrams daily for men and 75 milligrams daily for women, from a diet that includes ample fruits and vegetables, such as potatoes, cabbage, berries, peppers, broccoli, spinach, and of