Updated Jan. 29
Laura Young
ECB Publishing, Inc.
More than one in three adults in the United States unknowingly have prediabetes, or slightly elevated blood glucose levels. This physical condition puts them at risk for progressing to type 2 diabetes. Type 2 diabetes happens when the body cannot use insulin correctly. Insulin, an essential hormone, helps the human body turn food into energy and manages blood sugar levels. If one's insulin doesn't work properly, sugar can build up in the blood. Over time, high blood sugar levels can damage a person's nerves and organs, including the kidneys and heart.
The good news is that type 2 diabetes can be prevented, or its development delayed, and local resources are available to help do that. Beginning on Feb. 9, Jefferson County's UF/IFAS Extension service is offering a free program entitled, “Take Charge: Power to Prevent Diabetes,” as part of a UF/IFAS research study being conducted by LaToya O’Neal, PhD, as the principal investigator. The first class is an in-person session at the UF/IFAS Extension office located at 2729 W. Washington Hwy. in Monticello. Thereafter, participation will take place online.
Adults aged 18 or older who are at risk for type 2 diabetes but have not yet been diagnosed can become involved in the study. They must live in Jefferson County, be willing to commit to a year-long program and have internet access. Anyone interested in participating can register right up to Feb 9. Participants will be offered a $150 incentive, distributed staggered across several checkpoints in the program.
The program teaches participants ways to change their lifestyle to prevent or delay type 2 diabetes, including how to:
• Eat healthier, even on a budget
• Increase physical activity in ways that work for you
• Manage stress and stay motivated
• Set goals and track progress
For registration and inquiries, reach out to 352-273-2822 or healthext@ifas.ufl.edu or UF/IFAS Family & Consumer Sciences Agent Melanie Southerland at 850-342-0187 or melmcafee@ufl.edu.