National Stress Awareness Day is Nov. 5

Sandra Walker Nichols, PhD, APRN Panacea Behavioral Health & Wellness Center Your body is made to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today. But that doesn't mean that life is free of stress. Instead, you are likely to face many demands each day. For example, you may take on a huge project at work; you may be responsible for paying all of your household bills or taking care of your family; you may be the p